HHP 201 – 1003 FALL 2022

Assignment for Chapter 12

Pre-Chapter Check in on Page 233 – How do you normally breath

Which type of breathing did you do? Diaphragmatic or chest breathing?

Briefly explain the benefits of diaphragmatic breathing

Breathing Exercises on pages 235 – 238

Relaxation Exercises on pages 240 – 243

Assignments for chapter 13

Pre-Chapter Chceck in on Page 249

Mindfulness and Meditation Apps on Page 254

Mantra Meditation on Page 258

Assignments for Chapter 14

Pre-Chapter Check in on Page 265

What is your experience with physical relaxation techniques?

How fit are you?

Do you prefer passive exercises that you can do lying down or intensely active ones?

Are you interested in combining spirituality with physical movement?

What do you hope to gain from a mind-body practice?

Stress Relivers – Autogenic Videos on Page 266

Stress Relievers on Page 280 – Videos